Weigh In record (no journal entry) for 30 July 2014
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194.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2014:
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366 kcal
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Fat: 1.44g | Prot: 18.35g | Carb: 73.88g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Yoplait Light Fat Free Yogurt - Strawberry Banana, Milk (Nonfat). more...
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losing 2.8 lb a week
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