Jerrald Zeigler's Journal, 30 July 2014

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Weigh In record (no journal entry) for 30 July 2014

167.6 lb Lost so far: 16.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 July 2014:

330 kcal

Fat: 9.00g | Prot: 18.00g | Carb: 43.00g. Lunch: Frito-Lay Munchies Ultimate Cheddar, chicken fresca healthy choice café steamers. more...

2936 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

losing 0.6 lb a week

1 Supporter Support

Comments

You are doing really good.To start at as 184 pounds and to get this far! WOW keep up the good work!

30 Jul 14 by member: angel0211


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Jerrald Zeigler's Journal, 30 July 2014

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