Weigh In record (no journal entry) for 30 July 2014
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239.0 lb
Lost so far: 1.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2014:
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2022 kcal
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Fat: 80.83g | Prot: 104.03g | Carb: 227.48g.
Breakfast: One A Day VitaCraves Gummies, Coffee (made from Ground), Coffee-Mate Hazelnut Coffee Creamer. Lunch: El Pollo Loco Spanish Rice, Kraft 3 Cheese Mexicana Shredded Cheese, Rosarita Refried Beans, Corn Tortilla Chicken Taquitos, sour cream, guacamole. Dinner: Butcher's Best Sweet BBQ Flavored Chicken Breast Kabobs, Beck's Prime Grilled Veggies, Basmati Rice, Ground Beef Kabob with Vegetables. Snacks/Other: M&M's Peanut M&M's (Package). more...
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3398 kcal
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Activities & Exercise:
Desk Work - 9 hours, Sleeping - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sitting - 2 hours. more...
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gaining 1.8 lb a week
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