Weigh In record (no journal entry) for 30 July 2014
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116.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2014:
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1423 kcal
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Fat: 59.99g | Prot: 89.01g | Carb: 139.55g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Soy Milk, Walnuts, LU Nature's Path Flax Ps Granola, Dannon Light & Fit Greek - Strawberry. Lunch: Costco Chicken Caesar Salad. Dinner: Chicken Thigh, Chicken Drumstick, Brown Rice (Medium-Grain, Cooked), Cauliflower. Snacks/Other: Kroger Light Whipped Cream, Berries. more...
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steady weight
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ginacal's weight history
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