Weigh In record (no journal entry) for 30 July 2014
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137.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2014:
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198 kcal
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Fat: 0.97g | Prot: 10.49g | Carb: 39.11g.
Breakfast: Bananas , Coffee, Milk (Nonfat) . more...
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losing 8.8 lb a week
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Wuesty's weight history
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