rkeeton88's Journal, 30 July 2014

187.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1503 kcal

Fat: 94.15g | Prot: 90.73g | Carb: 74.12g.   Breakfast: glucerna chocolate delight snack shake, Miso Soup, Minute Instant Whole Grain Brown Rice. Lunch: Kraft Creamy Caesar Dressing, Lettuce Salad with Tomato, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Hormel Spam Classic. more...

2066 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...