Weigh In record (no journal entry) for 30 July 2014
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130.6 lb
Lost so far: 9.4 lb.
Still to go: 15.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 July 2014:
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1308 kcal
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Fat: 49.32g | Prot: 74.09g | Carb: 139.89g.
Breakfast: Yeast Extract Spread, Vegetable Oil-Butter Spread (Reduced Calorie), Boulangerie St-Méthode Pain 100% Blé Entier (50g), Coffee with Milk and Sugar. Lunch: Coffee with Cream and Sugar, No Name Tomato Basil Tuna, Denny's Sliced Tomatoes (3 Slices), Light or Lite Cream Cheese, Puffed Rice Cake. Dinner: KFC Gravy, Cauliflower (Frozen), Master Choice Baby Carrots, Sweet Potato (Without Salt, Baked In Skin, Cooked), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle. more...
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1806 kcal
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Activities & Exercise:
Shopping - 20 minutes, Driving - 20 minutes, Sitting - 13 hours, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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