Weigh In record (no journal entry) for 30 July 2014
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199.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2014:
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1038 kcal
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Fat: 30.32g | Prot: 67.80g | Carb: 117.43g.
Breakfast: Northland Cranberry Pomegranate 100% Juice, Kellogg's Special K Flatbread Breakfast Sandwich Ham, Egg & Pepper Jack Cheese. Lunch: Freshlike Mixed Vegetables, Fried Battered Cod, Mashed Potato. Dinner: Newman's Own Low Fat Sesame Ginger Dressing, Shrimp, Birds Eye Stir-fry Vegetables. more...
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losing 0.5 lb a week
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mschelle's weight history
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