Weigh In record (no journal entry) for 30 July 2014
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233.0 lb
Lost so far: 5.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2014:
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129 kcal
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Fat: 3.72g | Prot: 14.90g | Carb: 10.44g.
Breakfast: GNC Total Lean Shake - Vanilla Bean (Bottle). Lunch: Chicken Broth Soup (Low Sodium, Canned). Dinner: Chicken Broth Soup (Low Sodium, Canned). Snacks/Other: Dreyer's Outshine Fruit Bars No Sugar Added, GNC Total Lean Shake - Vanilla Bean (Bottle). more...
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steady weight
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