Weigh In record (no journal entry) for 30 July 2014
|
173.0 lb
Lost so far: 14.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2014:
|
1555 kcal
|
Fat: 47.04g | Prot: 119.23g | Carb: 172.41g.
Breakfast: Aunt Sue's Raw-Wild Natural Honey, Body Fortress 100% Premium Chocolate Whey Protein, Cinnamon, 2% Fat Milk. Lunch: Green Giant Simply Steam Summer Sweet Peas, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Ken's Steak House Lite Raspberry Walnut Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Plums, Apples, Jif Reduced Fat Creamy Peanut Butter, Kroger Carbmaster Key Lime Yogurt, Kroger Carbmaster Black Forest Cake Yogurt, Kroger Carbmaster Strawberry Colada Yogurt, McDonald's Hot Fudge Sundae, Kroger Carbmaster Key Lime Yogurt. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
orcaprice's weight history
|