JTB5's Journal, 30 July 2014

196.0 lb Lost so far: 32.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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996 kcal

Fat: 17.01g | Prot: 110.59g | Carb: 100.00g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Northern Catch Original Chunk Light Tuna in Water, Red Delicious Apples, MusclePharm Combat Powder - Chocolate Milk. Lunch: V8 Original 100% Vegetable Juice (11.5 oz), Muscle Milk Light Chocolate Milk Protein Shake (14 oz). Snacks/Other: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Muscle Milk Light Chocolate Milk Protein Shake (14 oz), Peach. more...

2446 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...