Weigh In record (no journal entry) for 30 July 2014
|
164.0 lb
Lost so far: 14.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2014:
|
1125 kcal
|
Fat: 33.49g | Prot: 43.02g | Carb: 165.34g.
Breakfast: Chiquita Banana, kroger Carbmaster Raspberry Yumberry. Lunch: Plain or Buttermilk Biscuits (Commercial), Morrison's Country Style Peppered Gravy. Dinner: Sargento Light Mozzarella String Cheese, Deli Turkey or Chicken Breast Meat, country oven country oven whole wheat bread, Best Foods Canola Mayonnaise. Snacks/Other: Stauffer's Chocolate Animal Crackers, kroger kroger low fat fudge bars. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
luettajj's weight history
|