savsprag's Journal, 30 July 2014

254.0 lb Lost so far: 27.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1359 kcal

Fat: 40.10g | Prot: 75.48g | Carb: 178.80g.   Breakfast: Bolthouse Farms Strawberry Banana Fruit Smoothie. Lunch: Hidden Valley Fat Free Ranch Dressing, McAlister's Deli Side Garden Salad, Fazoli's Pepperoni Pizza Slice. Dinner: Treasures from the Sea Boneless Tilapia Fillets. Snacks/Other: Kroger 100% Orange Juice, Pepsi Diet Pepsi, International Delight Caramel Macchiato Coffee Creamer Singles, Coffee (Brewed From Grounds). more...

3653 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...