Redwineandblackcoffee's Journal, 30 July 2014

179.0 lb Lost so far: 1.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

---

380 kcal

Fat: 13.00g | Prot: 16.00g | Carb: 55.00g.   Lunch: Panera Bread Chicken Salad Cafe Sandwich on Whole Grain Bread (Half). Snacks/Other: Vita Coco 100% Pure Coconut Water (11.1 oz), Water. more...

2148 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...