Weigh In record (no journal entry) for 30 July 2014
Diet Calendar Entries for 30 July 2014:
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1284 kcal
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Fat: 42.29g | Prot: 51.22g | Carb: 171.39g.
Breakfast: Heinz Apple Cider Vinegar, Spectrum Chia Seeds, Navitas Naturals Goji Berries. Lunch: Chicken Drumstick (Skin Not Eaten), Coffee, Toasted Whole Wheat Bread, Poached Egg. Dinner: Little Big Shot Energy, Birds Eye Steamfresh Mixed Vegetables, Shepherd's Pie with Lamb. Snacks/Other: Really Raw Honey Raw Honey, Blueberries, Zoi Greek Yogurt Honey Greek Yogurt, Apple and Cinnamon Granola. more...
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2417 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Cardio - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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 Comments
Great start. Keep coming back.
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