Weigh In record (no journal entry) for 30 July 2014
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149.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2014:
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934 kcal
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Fat: 33.90g | Prot: 55.14g | Carb: 113.06g.
Breakfast: Bananas, Dannon Light & Fit Greek - Vanilla, Emerald Simply Natural Almonds, Apples. Lunch: Hummus, Baby Carrots, Hamburger Soup. more...
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2027 kcal
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Activities & Exercise:
Desk Work - 2 hours, Bicycling (moderate) - 13/mph - 20 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Sailing - 47 minutes, Resting - 12 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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