Weigh In record (no journal entry) for 30 July 2014
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202.6 lb
Lost so far: 2.4 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2014:
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1002 kcal
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Fat: 32.74g | Prot: 83.48g | Carb: 94.69g.
Breakfast: Gęsty Koktajl Mleczno - Waniliowy. Lunch: Zott Jogurt Naturalny, Piątnica Serek Wiejski, Jabłko. Dinner: Makrela Wędzona, Pilos Twaróg Chudy, Cukinia (z Solą, po Odsączeniu, Gotowana). more...
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losing 0.3 lb a week
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