Weigh In record (no journal entry) for 30 July 2014
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197.5 lb
Lost so far: 0.9 lb.
Still to go: 21.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 July 2014:
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697 kcal
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Fat: 17.58g | Prot: 30.37g | Carb: 111.80g.
Breakfast: Peanut Butter, Bananas, Herbalife Shake. Lunch: Granny Smith Apples, Oats Cereal (without Salt, Cooked with Water, Unenriched). Snacks/Other: Oranges. more...
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losing 0.9 lb a week
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Karima Nel's weight history
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