dimco926's Journal, 30 July 2014

180.6 lb Lost so far: 0 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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1124 kcal

Fat: 45.64g | Prot: 67.41g | Carb: 119.72g.   Breakfast: Luna Luna Bar - Vanilla Almond, Fiber One Protein Bars - Peanut Butter. Lunch: Wolfgang Puck Thick Hearty Lentil and Vegetables, Tomato Soup. Dinner: Panera Bread Greek Salad with Chicken (No Dressing). Snacks/Other: Tomatoes, Daisy Low Fat 2% Small Curd Cottage Cheese. more...

2094 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...