Weigh In record (no journal entry) for 30 July 2014
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143.3 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 July 2014:
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1074 kcal
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Fat: 39.61g | Prot: 32.54g | Carb: 153.18g.
Breakfast: Devondale Extra Soft Butter, Capilano Natural Australian Honey, Toasted Whole Wheat Bread, Coffee with Milk. Lunch: Extra Virgin Olive Oil, Mushrooms, Zucchini. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Thigh, White Rice. Snacks/Other: Sushi Sushi Prawn Hand Roll (Nori Roll), Bananas. more...
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