Weigh In record (no journal entry) for 30 July 2014
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310.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 July 2014:
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1717 kcal
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Fat: 79.84g | Prot: 98.82g | Carb: 156.87g.
Breakfast: CCF Brands Hard-Boiled Eggs. Lunch: Broccoli, Diamond of California Chopped Walnuts, Navitas Naturals Organic Raw Chia Seeds, Good Sense Roasted & Salted Pumpkin Seeds, Good Sense Raw Sunflower Seeds, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), No Name Canned Black Beans, Beets (Drained Solids, Canned), BelGioioso Aged Asiago Cheese, Aldi Spanish Olives, Broccoli Flower Clusters, Carrots. Dinner: Cuban Sandwich with Spread (Sandwich Cubano). Snacks/Other: VIP Whole Strawberries, Zoi Greek Yogurt Strawberry Cream Greek Yogurt. more...
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3716 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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