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I am aiming to lose a stone in a month!!!
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154.3 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 July 2014:
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634 kcal
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Fat: 18.13g | Prot: 31.00g | Carb: 90.83g.
Breakfast: Fruit. Lunch: Tomatoes, Jacob's Mixed Grain Crispbread, Hard-Boiled Egg. Dinner: Tesco Cucumber, Apples, Celery, Carrots (No Salt Added, Solids and Liquids, Canned). Snacks/Other: Alpro Soya Original Soya Milk, Tesco Blueberries, Activia Fat Free Cherry Yogurt. more...
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1999 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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