Pani Ganya's Journal, 30 July 2014

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Weigh In record (no journal entry) for 30 July 2014

148.2 lb Lost so far: 19.4 lb. Still to go: 15.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 July 2014:

869 kcal

Fat: 27.86g | Prot: 72.83g | Carb: 92.04g. Breakfast: Верес Горошек Зеленый, Кефир Обезжиренный. Lunch: Чай, Верес Горошек Зеленый. Dinner: Помидоры, Куриное Филе, Огурец (с Кожурой), Чай. Snacks/Other: Арбуз, Арахис. more...

1902 kcal

Activities & Exercise: Conditioning exercise (health club) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 27.8 lb a week

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Pani Ganya's Journal, 30 July 2014

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