Weigh In record (no journal entry) for 29 July 2014
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212.5 lb
Lost so far: 65.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2014:
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2401 kcal
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Fat: 96.06g | Prot: 123.25g | Carb: 266.16g.
Breakfast: Coffee, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Polly-O String Cheese, Ketchup, ShopRite Shoestring French Fries, Salami and Cheese Sandwich with Lettuce and Spread, Gala Apples, Baby Carrots, Eat Well Enjoy Life Sweet and Spicy Black Bean Hummus. Dinner: Lean Cuisine Culinary Collection Chicken Club Panini, Pictsweet Steam'ables Summer Vegetables with Cracked Pepper Seasoning. Snacks/Other: Blue Diamond Almonds, Wasabi & Soy Sauce, Sweet Cherries, Pop Secret Kettle Corn 100 Calorie Pop, Jack Link's Beef Jerky, Wholly Guacamole 100 Calorie Snack Pack, Baby Carrots. more...
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3046 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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