Weigh In record (no journal entry) for 29 July 2014
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140.8 lb
Lost so far: 28.0 lb.
Still to go: 140.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2014:
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3417 kcal
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Fat: 161.41g | Prot: 188.45g | Carb: 290.90g.
Breakfast: President's Choice Roasted Cashews, Bananas , Becel Olive Oil Margarine, Baxters 3.25% Milk, Country Harvest 12 Grain. Lunch: Grapes, President's Choice Roasted Cashews, Baxters 3.25% Milk, Danone Oikos Vanilla Greek Yogurt. Dinner: Baxters 3.25% Milk, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Carrots, Cucumber (with Peel) . Snacks/Other: Whey Con Chocolate Whey Protein Shake, Baxters 3.25% Milk, Country Harvest 12 Grain, Becel Olive Oil Margarine, Baxters 3.25% Milk. more...
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losing 0.8 lb a week
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