Kishkish's Journal, 29 July 2014

Weigh In record (no journal entry) for 29 July 2014
157.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 July 2014:
713 kcal Fat: 25.02g | Prot: 22.54g | Carb: 100.69g.   Breakfast: Kellogg's Smart Start, Beef Sausage Patty or Link. Lunch: Caesar Salad with Romaine. Dinner: White Rice, Pork Loin (Tenderloin). Snacks/Other: Unbuttered Popcorn Popped in Oil. more...
on diet Atkins   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Kishkish's weight history

Kishkish's Recent Activity

Kishkish's Own Activity

No recent activity.

Kishkish's Buddies

No recent activity.

Atkins Recent Activity

Rckc commented on sierra1167's Journal Entry.
Kimberly Dawn 65 commented on rhontique's Journal Entry.
diehard3 recorded a Journal Entry.
PoulC commented on Roobert's Journal Entry.
BigC1972 updated their Exercise Diary.
rhuff02 commented on rhontique's Journal Entry.
jss8002 recorded a Weigh In at 181.8 lb.
YellowTrucker updated their Exercise Diary.