Kishkish's Journal, 29 July 2014

Weigh In record (no journal entry) for 29 July 2014
157.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 July 2014:
713 kcal Fat: 25.02g | Prot: 22.54g | Carb: 100.69g.   Breakfast: Kellogg's Smart Start, Beef Sausage Patty or Link. Lunch: Caesar Salad with Romaine. Dinner: White Rice, Pork Loin (Tenderloin). Snacks/Other: Unbuttered Popcorn Popped in Oil. more...
on diet Atkins  

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