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TriciaLew
Journal
29 Jul 14
TriciaLew's Journal, 29 July 2014
TriciaLew's Profile
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Weigh In record (no journal entry) for 29 July 2014
190.0 lb
Lost so far:
5.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2014:
1166 kcal
Fat: 47.92g | Prot: 45.99g | Carb: 135.97g.
Breakfast:
Cantaloupe Melons.
Lunch:
Tyson Foods Boneless Skinless Chicken Breasts, Safeway Kitchens Oats and Nuts Bread.
Dinner:
Rock Bottom French Fries, Rock Bottom Classic Burger.
Snacks/Other:
Brookside Dark Chocolate Acai with Blueberry (15g), True North Almond Pecan Cashew Clusters.
more...
2203 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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