Weigh In record (no journal entry) for 29 July 2014
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204.6 lb
Lost so far: 89.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2014:
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690 kcal
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Fat: 30.00g | Prot: 32.00g | Carb: 78.00g.
Dinner: Subway Chicken & Dumpling Soup, McDonald's McwWap Chicken Bacon. more...
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gaining 0.1 lb a week
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