Weigh In record (no journal entry) for 30 July 2014
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244.5 lb
Lost so far: 9.0 lb.
Still to go: 84.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2014:
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1718 kcal
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Fat: 64.99g | Prot: 113.47g | Carb: 170.80g.
Breakfast: White Bread, Tesco Cherry Tomatoes. Lunch: Cooked Green String Beans (from Fresh), Roasted Grilled or Baked Chicken, Cooked Broccoli (Fat Not Added in Cooking), Black Tea, White Rice. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Asparagus (Fat Added in Cooking), White Rice, Fried Battered Fish. Snacks/Other: Baked or Fried Coated Chicken Breast with Skin, Latte Coffee. more...
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3924 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.9 lb a week
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erictsai822's weight history
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