Weigh In record (no journal entry) for 29 July 2014
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187.4 lb
Lost so far: 44.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2014:
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1570 kcal
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Fat: 36.29g | Prot: 128.88g | Carb: 180.77g.
Breakfast: protein drink with soja milk, Apples, Bananas. Lunch: rice cakes - unsalted, Chicken Breast, Broccoli (Chopped, Frozen), Green Peas (Frozen), Garlic, Onions. Dinner: protein drink with soja milk, Apples. Snacks/Other: Alpro Soya Soya Milk Light, Black Tea, Honey, Honey, Black Tea, Alpro Soya Soya Milk Light. more...
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gaining 1.1 lb a week
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