Weigh In record (no journal entry) for 29 July 2014
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255.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2014:
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3064 kcal
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Fat: 174.72g | Prot: 132.05g | Carb: 250.45g.
Breakfast: Kettle Brand Sea Salt & Black Pepper Potato Chips, Denny's Lumberjack Slam. Lunch: Ralphs Carbmaster Vanilla Yogurt, McDonald's McDouble. Dinner: Doritos Nacho Cheese Tortilla Chips (49.6g), Kroger Sliced Deli Thin Medium Cheddar Cheese, Hormel Chili No Beans. more...
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gaining 0.4 lb a week
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