nonservitus's Journal, 29 July 2014

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Weigh In record (no journal entry) for 29 July 2014

205.0 lb Lost so far: 0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 July 2014:

507 kcal

Fat: 29.14g | Prot: 18.85g | Carb: 34.00g. Breakfast: Coffee (Brewed From Grounds). Lunch: Tyson Foods 100% All Natural Fully Cooked Chicken Nuggets, Dole Southwest Salad Kit. more...

2859 kcal

Activities & Exercise: walking 3.5 miles - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours. more...

losing 0.3 lb a week

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nonservitus's Journal, 29 July 2014

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