Weigh In record (no journal entry) for 29 July 2014
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141.1 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2014:
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683 kcal
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Fat: 16.17g | Prot: 16.28g | Carb: 122.62g.
Breakfast: Nescafé Tradición, Tomates, Marraqueta sin Miga, Plátano. Lunch: Aceite Vegetal, Carozzi Capellini. Dinner: Nescafé Tradición, Marraqueta sin Miga. more...
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2221 kcal
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Activities & Exercise:
Standing - 3 hours, Conditioning exercise (health club) - 30 minutes, Housework - 1 hour and 30 minutes, Sitting - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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losing 5.1 lb a week
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