Weigh In record (no journal entry) for 29 July 2014
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163.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2014:
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1656 kcal
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Fat: 67.03g | Prot: 160.08g | Carb: 109.00g.
Breakfast: Amplified Wheybolic Extreme 60 - Chocolate, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Almond Breeze Original. Lunch: G2 Perform 02 - Fruit Punch, 1/4 Dark Chicken with Skin, Almond Breeze Vanilla Milk, Amplified Wheybolic Extreme 60 - Chocolate, NUT-rition Heart Healthy Mix (Package), Amplified Wheybolic Extreme 60 - Chocolate, Almond Breeze Vanilla Milk. Dinner: G2 Perform 02 - Grape (20 oz Bottle), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Kit Kat Candy Bar. more...
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2345 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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