Weigh In record (no journal entry) for 29 July 2014
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214.5 lb
Lost so far: 8.5 lb.
Still to go: 64.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2014:
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1402 kcal
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Fat: 78.49g | Prot: 81.76g | Carb: 99.73g.
Breakfast: Grape Tomatoes, Jennie-O Sweet Italian Turkey Sausage, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Scrambled Egg (Whole, Cooked), Coffee with Cream and Sugar. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Boiled Egg, Beach Cliff Sardines in Louisiana Hot Sauce. Dinner: Market Pantry California Blend Broccoli, Cauliflower & Carrots, Beef Top Sirloin (Trimmed to 1/8" Fat), Tomato and Cucumber Salad with Oil and Vinegar. Snacks/Other: Watermelon, Peanut Butter, Celery. more...
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losing 59.5 lb a week
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