Weigh In record (no journal entry) for 29 July 2014
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227.0 lb
Lost so far: 8.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2014:
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884 kcal
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Fat: 32.41g | Prot: 57.78g | Carb: 93.39g.
Breakfast: Thomas' Mini Bagels - Plain, Butterball Everyday Turkey Breakfast Sausage Patties. Lunch: Toasted Bread, Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Amir Lentil Salad. Dinner: Cooked Green Cabbage, Cooked Carrots, Baked or Broiled Salmon. Snacks/Other: Szechuan Chicken. more...
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losing 0.4 lb a week
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Betty Haynes Bradford's weight history
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