Weigh In record (no journal entry) for 29 July 2014
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183.4 lb
Lost so far: 6.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2014:
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1841 kcal
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Fat: 61.77g | Prot: 104.03g | Carb: 203.13g.
Breakfast: Yoplait Light Fat Free Yogurt - Red Velvet Cake, Dr. Pepper Dr. Pepper Ten (Can). Lunch: California Pizza Kitchen The Original BBQ Chicken Pizza, Fresh Gormet Dried & Sweet Cranberries, Vinaigrette Dressing, Fresh Express Spring Mix. Dinner: Bistro MD Beef Brisket with Barbecue Sauce and Vegetables, Lay's Classic Potato Chips (28.3g), Publix Fried Chicken Tenders. Snacks/Other: Without Salt Roasted Whole Pumpkin and Squash Seeds, Tia Rosa Flour Tortillas, Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. more...
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2267 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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