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Original body fat calculator: no change, despite loss of 3 pounds, and improved measurements at neck, waist nar/navel, hips. Concern with loss of muscle mass over these 2 months. Confirmed by separate fat calculator, http://www.linear-software.com/online.html. Displays same Fat %, with too much loss of lean mass.
Must figure out the following in order to build lean mass without fat:
1) How much to eat?
2) When to eat?
3) Cardio: when, how much?
Body Fat Calculator:
http://www.healthstatus.com/calculate/body-fat-percentage-calculator
July 29, 2014: 22.43% (no change)(2 months since last check)
Lean mass: 157.4 (-2.4)
Fat mass: 45.5 (-0.7)
Height: 73
Weight: 203 (-3)
Waist, narrow: 36 (-1)
Waist, naval: 38.5 (-0.5)
Hip: 38 (-1.5)
Thigh, widest (right): 25.5 (same)
Neck: 16 (-0.5)
Biceps widest (right): 14.5 (same)
Forearm (right): 11.5
Wrist: 7
Chest: 45
Calf (right): 15.5
Diet Calendar Entries for 29 July 2014:
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810 kcal
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Fat: 20.00g | Prot: 62.00g | Carb: 96.00g.
Breakfast: Kroger Extra Large Egg, Kroger Wheat Tortillas. Snacks/Other: tender twist Kroger Wheat Bread, Hillshire Farm Deli Select Club Sandwich - Oven Roasted Turkey Breast. more...
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2488 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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