AmyShoup's Journal, 29 July 2014

223.0 lb Lost so far: 5.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

---

408 kcal

Fat: 24.79g | Prot: 17.67g | Carb: 30.11g.   Breakfast: Egg Omelet or Scrambled Egg with Ham or Bacon. Snacks/Other: Planters Trail Mix Nuts, Seeds & Raisins, Nabisco Wheat Thins Toasted Chips - Garden Valley Veggie. more...

2708 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...