Weigh In record (no journal entry) for 29 July 2014
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180.0 lb
Lost so far: 70.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2014:
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763 kcal
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Fat: 16.49g | Prot: 26.42g | Carb: 138.35g.
Breakfast: Pineapple, Strawberries, Cantaloupe Melons, Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Snickers Snickers Bar (Miniatures), Ghirardelli Peppermint Bark Squares, Five Guys French's Yellow Mustard, Great Value Thinly Sliced Turkey Breast, Wal-mart Deli Amish Potato Salad, Sara Lee Classic 100% Whole Wheat Bread. Snacks/Other: Farley's & Sathers Now and Later Candy, Sunkist Star Ruby Grapefruit, Great Value Light Nonfat Yogurt - Banana Cream Pie. more...
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2604 kcal
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Activities & Exercise:
tread mill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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