Stephanie's Calories's Journal, 29 July 2014

140.2 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1256 kcal

Fat: 45.10g | Prot: 64.84g | Carb: 155.05g.   Breakfast: Yoplait Greek 100 Yogurt - Mixed Berry, Hazelnut Mocha Lite. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Naked Juice Boosted 100% Juice Smoothie - Green Machine, Trader Joe's White Corn Tortilla Chips, Trader Joe's White Bean & Basil Hummus. Dinner: Taco John's Crispy Taco. more...

2258 kcal

Activities & Exercise: Running (jogging) - 5/mph - 34 minutes, Resting - 1 hour, Desk Work - 8 hours, Driving - 24 minutes, Sleeping - 8 hours, Sitting - 6 hours and 2 minutes. more...