Weigh In record (no journal entry) for 29 July 2014
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145.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2014:
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1405 kcal
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Fat: 45.84g | Prot: 51.70g | Carb: 191.82g.
Breakfast: Kroger Peaches & Cream Instant Oatmeal. Lunch: Papa John's 16" Original Crust Pizza - The Works, Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Tomatoes. Dinner: Taco Bell Crunchy Taco, Taco Bell Burrito Supreme - Beef. Snacks/Other: Kroger Spanish Olives, Kroger Fruit on the Bottom - Black Cherry. more...
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losing 0.9 lb a week
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