Weigh In record (no journal entry) for 29 July 2014
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184.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2014:
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231 kcal
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Fat: 10.42g | Prot: 1.53g | Carb: 33.92g.
Breakfast: Premium Roast Coffee (Small), Coffee Creamer. Snacks/Other: Gala Apples, Bing Cherries. more...
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losing 0.5 lb a week
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