Weigh In record (no journal entry) for 29 July 2014
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177.2 lb
Lost so far: 2.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2014:
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1560 kcal
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Fat: 68.31g | Prot: 98.77g | Carb: 137.42g.
Breakfast: Little Debbie Pecan Spinwheels Sweet Rolls, International Delight Iced Coffee Light - Mocha. Lunch: Newman's Own Ranch Dressing, Ole 10" Flour Tortillas, Iceberg Lettuce (Includes Crisphead Types), Chicken Breast. Dinner: Wal-Mart Top Sirloin Steak, Cooked Summer Squash (from Fresh). Snacks/Other: Philadelphia Regular Cream Cheese Spread, Sara Lee 45 Calories & Delightful Wheat Bread, Little Debbie Star Crunch, Dreyer's Outshine Fruit Bars No Sugar Added. more...
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2574 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 5 hours, Resting - 4 hours, Sleeping - 9 hours. more...
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steady weight
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