Weigh In record (no journal entry) for 29 July 2014
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173.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 July 2014:
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1522 kcal
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Fat: 62.88g | Prot: 76.59g | Carb: 139.98g.
Breakfast: Milk (Nonfat), Liberte 0% Greek Yogurt - Strawberry. Lunch: Campbell's Everyday Gourmet Basil and Tomato Bisque, Corn Tortillas. Dinner: Lettuce Salad with Assorted Vegetables, Salad Dressing, Extra Virgin Olive Oil, Parsley, Salakis Light Feta Cheese, Tanimura & Antle Italian Parsley, Red Table Wine, Egg, Onions, Tomatoes. Snacks/Other: Lindt - Only 1 Square 70% Dark Chocolate, Milk (Nonfat), Carnation Light Hot Chocolate Mix with Splenda, - Only 1 Square 70% Dark Chocolate. more...
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2140 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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