scout3000's Journal, 29 July 2014

185.0 lb Lost so far: 30.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1080 kcal

Fat: 28.50g | Prot: 74.00g | Carb: 113.00g.   Breakfast: Dole Shakers - Strawberry Banana, Kellogg's Pop-Tarts Frosted - Chocolate Chip. Lunch: Fresh & Easy Pineapple Chunks, Oikos Traditional Greek Yogurt Strawberry (Dannon), Market Pantry Pepper Jack Cheese Sticks, Market Pantry Chicken Breast. Dinner: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...

3263 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Standing - 5 hours, Weight Training (moderate) - 30 minutes, Running - 8/mph - 16 minutes, Resting - 7 hours and 14 minutes, Sleeping - 8 hours. more...