Weigh In record (no journal entry) for 29 July 2014
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210.0 lb
Lost so far: 1.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2014:
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2533 kcal
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Fat: 68.96g | Prot: 134.71g | Carb: 242.63g.
Breakfast: QuikTrip Lite Turkey Sandwich. Lunch: Fresh & Easy Southwest Tuna Pasta Salad. Dinner: El Torito Grilled Chicken Taco Salad. Snacks/Other: Michelob Ultra Amber Beer, Mix1 All-Natural Protein Shake - Strawberry Banana, Mix1 All-Natural Protein Shake - Strawberry Banana, Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa. more...
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losing 0.5 lb a week
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