Weigh In record (no journal entry) for 28 July 2014
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172.0 lb
Lost so far: 11.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2014:
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1876 kcal
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Fat: 65.73g | Prot: 99.34g | Carb: 212.52g.
Breakfast: Scone with Fruit, Milk (Nonfat), Cinnamon, Espresso Coffee, Tomatoes, American Cheese, Sweet Onions, Egg Omelet or Scrambled Egg, Starbucks Bold Pick of the Day (Venti), Fruit Salad, Cream (Half & Half). Lunch: Pret a Manger Tuna Nicoise Salad. Dinner: Fage Fruyo Strawberry, Sweet Cherries, Kraft 100% Grated Parmesan Cheese, Trader Joe's Arrabiata Sauce, JosephsBrau Trader Joe's Bohemian Lager, Trader Joe's Butternut Squash Triangoli. more...
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2228 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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