Angiedturley's Journal, 28 July 2014

145.2 lb Lost so far: 9.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1180 kcal

Fat: 47.80g | Prot: 60.50g | Carb: 145.00g.   Breakfast: South Beach Diet Chocolate Caramel Nut Snack Bar, Luna Luna Protein Bar - Chocolate Peanut Butter. Lunch: Lean Cuisine Turkey Sausage English Muffin. Dinner: Great Value No Stir Creamy Natural Peanut Butter, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Hill Country Fare Yellow Popcorn. Snacks/Other: Grapeseed Vegetable Oil, Atkins Advantage Triple Chocolate Bar, Fiber One Blueberry Streusel Bar. more...

2261 kcal

Activities & Exercise: Desk Work - 5 hours, Exercise machine (moderate) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...