|
Running was EXTREMELY hard tonight (never eat pizza before a run)...LOL...But I did it as follows:
5 minutes warm up walk @ 3.0 mph
5 mins running/1 minute walking X 8
15.23 pace running/3.9 mph running
20.00 pace walking/3.0 mph walking
53.35 minutes total
3.24 miles
310 calories
|